Burping farting and bloating in the bath preview

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How to avoid burping the best trick to reduce air in the upper gi tract is to slow down yep slow down yep slow down chew food thoroughly and slowly avoid sodas gum and hard candies.

Burping farting and bloating in the bath preview 2

32 mins i decided to take a long warm bath late at night in my hotel room but after eating a big meal earlier in the evening im very thirsty and have a big 2 litre bottle of sparkling water to consume.

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